Suppliments & Marathon Training

1. Marathon Training also includes weight training which helps in muscle growth.More the muscle growth,more will be the strength as well as the power to run long distances.
2.  Weight Training sessions should be alternated with running AND do not FORGET to give adequate rest   to the muscle/body.
3.  DIET & REST are as important as weight training sessions & running sessions themself if not more.
4.  Specific DIETS are required while training as well as on "THE DAY " OR THE ACTUAL marathon day,which we will discuss later.
5. During weight training sessions takein WHEY PROTEIN as it helps in increasing the mass or BULKING the muscle.
6.  Whey isolate or concentrate depending upon the person's build as well as his/her requirement.
7.  Later on we can start with CREATININE monohydrate or dihydrate for increasing running PACE as well as the DISTANCE.
8.  Please have atleast one full meal {roti,sabji, dal & chawal}which's importance we can discuss later.
9.  Also do not forget to include salads in ur diet as it not only provides us with fibre but also minerals,etc.
10.  Meal replacement packets are also available but please have atleast one full meal per day, timing it properly as per ur exercise  & rest time of the day.
11. Daily WATER intake is also of utmost importance,as it not only keeps body hydrated but also helps in body's TEMPERATURE regulation.{ sweat & urine output per day gives an indication of  body's hydration status.}.
12.  70% of muscle is made of water, so just sip in water before,during and after ur running sessions.
13.  We can also have SPORTS drinks but then too plain simple water too is required by our body.