Sunday, January 2, 2011

Preparing Mumbai Marathon

Diet
  • have a protein rich diet
  • include enough carbs in ur diet ..ie. sufficient for ur body , not more & not less.
  • if more carbs then ur weight will increase.
  • if carbs r less ur performance will suffer.
Exercise
  • train early
  • exercise reguraly
  • train urself by running short distances.
  • go slow first, then u can increase ur speed.

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