During Marathon

1. While running marathon keep urself hydrated.
2. have a light snack before start.
3. if running half or full marathon, pour water on urself to keep body cool .
4. go slow or u can just walk 4 few kms...
5. please do avoid injury.If u have pain in muscles or any joint(eg knee joint), just wear the proper

bandages,plz refrain from over sprain...or overuse,u can run just how much u have practised.....

BYE & BEST OF LUCK 4 MUMBAI MARATHON.......