Advantages of Running and doing exercise regularly

1. By exercising ENDORPHINS are liberated which gives an elation or feel good sensation by which we get confidence to work more harder.,just try it .
2. By doing regular exercise our HEART  too becomes stronger.
3. Person's IMMUNITY too increases thereby preventing him/her from  diseases.
4. With proper breathing, more OXYGEN flows in and more CARBON DIOXIDE  is thrown out by the lungs.This also increases our perfromance in the sport.
5. Body burns fats instead of carbohydrates after training for long distance running.
6. Person's appearance and shape too improves.i.e.asthetic purpose of exercise as well.