HUMAN EVOLUTION

FOOD PYIRAMID

FITNESS TIPS

1. Do not run,but take a BRISK walk for half an houror 1 hour.
2. Brisk walking continously 4 twenty mins is considered " CARDIO WORKOUT".
3. Speed of ur walk--u should just be able to speak barely a single word & NOT be able to talk continously.
4. Use the staircase instead of the lift, both 4 going up & coming down.
5. Leg muscles(gluts,quadriceps,hamstrings) are large muscles of the body which r very important 4 CARDIO workout.
6. If u take care of ur HEART, ur heart too will take care of U.

Weight loss medicines

To loose weight as we all know eat less & work more so as to create a negative energy balance,thereby loosing weight....Yet its difficult to loose weight that has build over time...
 Therefore there r medicines that pervent fat abortion, incerase ur metabolism,helps to burn ur fat more than ur carbs,yet maintaining ur body wellness....
 But there is no MAGIC pill therefore u have to consult ur doctor & ur personal trainer to decide which weight loss medicine & which type of exercise is best 4 u......
  contact----

   DR. SACHIN THAKAR, an ACSM certifed triner specialised 4 weight loss medicines,diet & exercises..on 9820954227.....in INDIA , MUMBAI...

Tips for doing CARDIO ecercises at home/office

1. try to walk whereever possible.
2. Then try to increase ur speed.
3. Always climb the stairs,if more then can use lift 4 half the distance..
4. Park ur car far from office.
5. Just 20 mins. of brisk walk per day is enough to maintain cardio. fitness,but do it atleast 4-5 timen per week.

About Email Notifications on Blogger

About Email Notifications on Blogger

Easy Ways To Remain FIT at home

• Try to work more actively.ie. since you r only going to do ur work think it as ur exercise routine..
• Try to do ur daily work in different fashion to prevent boredum.
• Never miss a chance to walk or clim the stairs,but plz go slow & avoid injury.
• Finish ur cardio workout by going out to take vegetables,playing with ur child,etc..