FITNESS TIPS

1. Do not run,but take a BRISK walk for half an houror 1 hour.
2. Brisk walking continously 4 twenty mins is considered " CARDIO WORKOUT".
3. Speed of ur walk--u should just be able to speak barely a single word & NOT be able to talk continously.
4. Use the staircase instead of the lift, both 4 going up & coming down.
5. Leg muscles(gluts,quadriceps,hamstrings) are large muscles of the body which r very important 4 CARDIO workout.
6. If u take care of ur HEART, ur heart too will take care of U.