Weight loss medicines

To loose weight as we all know eat less & work more so as to create a negative energy balance,thereby loosing weight....Yet its difficult to loose weight that has build over time...
 Therefore there r medicines that pervent fat abortion, incerase ur metabolism,helps to burn ur fat more than ur carbs,yet maintaining ur body wellness....
 But there is no MAGIC pill therefore u have to consult ur doctor & ur personal trainer to decide which weight loss medicine & which type of exercise is best 4 u......
  contact----

   DR. SACHIN THAKAR, an ACSM certifed triner specialised 4 weight loss medicines,diet & exercises..on 9820954227.....in INDIA , MUMBAI...

Tips for doing CARDIO ecercises at home/office

1. try to walk whereever possible.
2. Then try to increase ur speed.
3. Always climb the stairs,if more then can use lift 4 half the distance..
4. Park ur car far from office.
5. Just 20 mins. of brisk walk per day is enough to maintain cardio. fitness,but do it atleast 4-5 timen per week.

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